By Michael Keelan I always marvel at the feats of elite athletes doing their thing’ in the various athletic disciplines. Pat Rafter places himself in the perfect position to meet…

The Clean - Faults, Causes and Corrections  Fault Possible Cause Suggested Correction 1. Lifter elevates Buttocks before raising bar  Insufficient leg strength  Insufficient flexibility  Weak posture muscles…

Copies of The Quarterly Journal of the Queensland Weightlifting Association, 1996-2019. Dec 2012 Edition 2013 QWA Events Calendar From The Office QWA League Round 3 Olympic Games Qld Junior/Youth U15 Results League Round 4 World Masters Youth…