Common Errors in the Clean and Jerk
The Clean - Faults, Causes and Corrections Fault Possible Cause Suggested Correction 1. Lifter elevates Buttocks before raising bar Insufficient leg strength Insufficient flexibility Weak posture muscles…
The Clean - Faults, Causes and Corrections Fault Possible Cause Suggested Correction 1. Lifter elevates Buttocks before raising bar Insufficient leg strength Insufficient flexibility Weak posture muscles…
Copies of The Quarterly Journal of the Queensland Weightlifting Association, 1996-2019. Dec 2012 Edition 2013 QWA Events Calendar From The Office QWA League Round 3 Olympic Games Qld Junior/Youth U15 Results League Round 4 World Masters Youth…