A social training event for all QWA Masters with special guest Amie Cox to discuss nutrition and recovery as a masters athlete.
Itinerary
9am: Training at the gym
11am: Cool down lead by Stay True coach Jemma
11:20: Nutrition presentation by Amie from Target Nutrition
12:05: Lunch at a local cafe (optional)
This event is free for all QWA Members 35 yo and over (lunch will be at your own expense)Please RSVP by 11th March to secure your free QWA Masters t-shirt in your preferred size. https://form.jotform.com/220590484976871
